Its bit longs, but one of the excellent sand art I have ever seen
Wednesday, March 30, 2011
Thursday, March 10, 2011
what is not good to eat when breastfeeding
As I said in what is good to eat while breastfeeding, healthy and balanced diet is very important for you and your baby. During breastfeeding you need additional 300 -500 calories per day.
Now that you are out of pregnancy sickness, you might feel like eating anything. But for the baby's development nutritious food is very important.
My personal suggestion would be to avoid all the below in the same order of importance
Drinking alcohol
Smoking
Junk foods
Deep fried /oily stuffs
Fish with mercury
Raw meat
Raw eggs
Also, check with your medical adviser before taking any medication for any illness.All the best for you and your baby...
You may also like
Pregnancy Donts
Now that you are out of pregnancy sickness, you might feel like eating anything. But for the baby's development nutritious food is very important.
My personal suggestion would be to avoid all the below in the same order of importance
Drinking alcohol
Smoking
Junk foods
Deep fried /oily stuffs
Fish with mercury
Raw meat
Raw eggs
Also, check with your medical adviser before taking any medication for any illness.All the best for you and your baby...
You may also like
Pregnancy Donts
Food when breastfeeding
Almost your diet will continue as you were during your pregnancy...But don't worry too much...your body is already prepared for this for months now...
All the do and don't of pregnancy follows you here, as you were serving your baby within you earlier and now outside. However you are the source of energy and your food is the food for the baby.
Healthy and balanced food, fiber rich, calcium, fruits, vegetables, lot of water all goes with you.
Another Tip, follow your prenatal supplement until you wean your baby, it is good for you and your baby.
Your chances for dehydration and constipation are very high. it will get you very tired. Drink lot of water or you can drink one or two doses of fat free milk to boost up your energy. This helps your milk supply.
All the best.....Have a wonderful time with your baby...as this is the real bonding time for you both...
You may also like
what is not good to eat when breastfeeding
Pregnancy diet - donts
All the do and don't of pregnancy follows you here, as you were serving your baby within you earlier and now outside. However you are the source of energy and your food is the food for the baby.
Healthy and balanced food, fiber rich, calcium, fruits, vegetables, lot of water all goes with you.
Another Tip, follow your prenatal supplement until you wean your baby, it is good for you and your baby.
Your chances for dehydration and constipation are very high. it will get you very tired. Drink lot of water or you can drink one or two doses of fat free milk to boost up your energy. This helps your milk supply.
All the best.....Have a wonderful time with your baby...as this is the real bonding time for you both...
You may also like
what is not good to eat when breastfeeding
Pregnancy diet - donts
Friday, March 4, 2011
World cup cricket live score
Here is the points table as of today
| GROUP-A Teams | P | W | L | NR | T | Points | NRR |
| Pakistan | 3 | 3 | 0 | 0 | 0 | 6 | +1.747 |
| Sri Lanka | 3 | 2 | 1 | 0 | 0 | 4 | +2.663 |
| Australia | 2 | 2 | 0 | 0 | 0 | 4 | +1.813 |
| New Zealand | 3 | 2 | 1 | 0 | 0 | 4 | +1.584 |
| Zimbabwe | 3 | 1 | 2 | 0 | 0 | 2 | +0.079 |
| Canada | 3 | 0 | 3 | 0 | 0 | 0 | -2.873 |
| Kenya | 3 | 0 | 3 | 0 | 0 | 0 | -4.825 |
| GROUP-B Teams | P | W | L | NR | T | Points | NRR |
| South Africa | 2 | 2 | 0 | 0 | 0 | 4 | +2.763 |
| India | 2 | 1 | 0 | 0 | 1 | 3 | +0.870 |
| England | 3 | 1 | 1 | 0 | 1 | 3 | +0.035 |
| West Indies | 3 | 2 | 1 | 0 | 0 | 4 | +2.667 |
| Ireland | 2 | 1 | 1 | 0 | 0 | 2 | -0.207 |
| Bangladesh | 3 | 1 | 2 | 0 | 0 | 2 | -1.764 |
| Netherlands | 3 | 0 | 3 | 0 | 0 | 0 | -3.058 |
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